Health: Body Mind and Soul

Body, mind and soul

Self-mastery and the consistent care of our mind, body and soul are essential to finding our highest self and living the life we dream of.

You’ll be surprised by the way things fall into place when your energy is channeled towards nurturing yourself.

Good health is a combination of a fit body a peaceful mind and a blissful soul.

Whatever you deep driving desire is that is what you are. What you desire is your will. Your will eventually becomes your deed and your deed is your destiny. You will ultimately become your destiny.

Deeds are what most of us might struggle with. Putting thoughts, passions and desires into action and giving full power to our will. Fulfilling our dreams

We first need to learn how to look after ourselves and to treasure who we are.


Love the nature within you and strive to be  your own best friend. Have compassion for you as well as for the rest of the world. Compassion is a balm for many wounds. 
Treasure silence when you find it, and while being mindful of your duties, set time aside to be alone. Cast off pretense and self-deception and see yourself as you really are, love yourself as you truly are.
Our thoughts shape our world and the quality of our life comes down to the richness of our thoughts. To live a peaceful, meaningful life means having peaceful, meaningful thoughts…
Your essential Mind is pure. Cast negativity away from your thoughts.  Negativity is anything that does not own up to your true self. Anything that makes you
 feel inadequate or low.  When facing a loss, hardship or rejection summon strength and walk on. Faith is like a lamp and wisdom makes its flame burn bright. Carry this lamp always, and in good time the darkness will yield – and you will abide in the Light.

Peace of mind

You decide to be strong  and that nothing can disturb your peace of mind; Make a decision to talk health, happiness and prosperity to every person you meet; to make all your friends feel that there is something worthwhile in them; to look at the sunny side of everything and to make your optimism come true.

Body fitness

Choose your own diet and make it your life style. Become health wise on food and eating. Choose the ways you want become healthy with. Your body is yours to shape and to mold as you think best. Take it easy as you do this journey. Your desires are your destiny, you life is the path to your destiny, enjoy the walk. Add to your life everything you want to add now. Visualise all the things you want, know that you are the master of your life, you rule it.

Going for long walks in the park or the beach. Sharing the sports you love with your best friends or with your soul mate. To do ten set ups in the morning and ten set ups in the evening.  To ride your bike or to go skating. Joining a health club for fun fitness and friends.  The moments we long to treasure in life are mostly built during these times of healthy activities and wellbeing.

Some tricks for a blissful Soul …

Hugging is good medicine. It transfers energy and gives the person hugged an emotional lift. You need four hugs a day for survival, eight for maintenance, and twelve for growth. Scientists say that hugging is a form of communication because it can say things you don’t have the words for. The best thing about a hug is that you usually can’t give one without getting one….

Empower yourself. If you don’t like something and it can be changed, go ahead and change it. Switching jobs, moving on from a toxic group of friends, or expressing yourself in the way you want, feel the freedom of being who you are.

 Chasing a dream and feeling like you’re on the right track will lift weights from your body and soul.

Imagine. We all have infinite imaginations and there are infinite possibilities of how things can turn out.

Take the risk. Pointing out what you want and doing anything you can to achieve it is motivating and thrilling.

Dancing through life, regardless of who joins you, is liberating. This is your life.  Start living for yourself. It is not selfish to act with integrity and to love and respect yourself

2 thoughts on “Health: Body Mind and Soul

  1. Pingback: Secrets for a Life « Eva Love Secrets

  2. Pingback: Secrets for a Life « Eva Love Secrets

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